Wellness

MIND BODY SELF CARE ESSENTIALS

There is no doubt that the mind/body connection is one that must be taken seriously and made  a priority in ones self care ritual.  But often I feel unmotivated and usually not really inspired to workout in any way.  I usually get very excited when I  purchase some great products to help me look forward… Continue reading MIND BODY SELF CARE ESSENTIALS

Wellness

How to Make the Most of Audible, Kindle and Podcasts

As enormous as one can make their music library, some  prefer hearing conversations instead of music during their drive to and from work or while doing housework .  To be taken away by a great story or a 20 minute podcast is convenient, especially if you have Amazon Echo (Alexa).  I usually  have an extensive collection… Continue reading How to Make the Most of Audible, Kindle and Podcasts

Wellness

Morning Exercise Rituals

I have been reading about the importance of morning rituals.  The hardest thing that I come across with rituals in the mornings and evenings for that matter is the thought of doing it.  My mind loves the idea and then it decides to talk me out of it.  That is one of the reasons I… Continue reading Morning Exercise Rituals